Physical Activity Monitors
The compact Lifecorder EX, with a 200 day memory capability and battery life of six months, is especially designed for lifestyle management programs. With the PAAS software, activity measurement data can be recorded and compared to previous time periods and the user's initial baseline activity. With this knowledge, the instructor can adjust the user's activity levels to establish proper and achievable goals.
Operation Manual
 
    Step Counts: Many studies have recommended walking 10,000 steps per day. The Lifecorder tracks daily progress toward the 10,000 step.
    Target Set Up: Daily targets for Step Counts, Activity Minutes and Activity Energy Expenditure is established in the Set Up mode. Selected models of Lifecorder display progress toward daily target, the balance remaining, and a message noting achievement toward goals.
    Calories Burned: Lifecorder displays estimated Basal Metabolic Rate (the calories burned at rest) and Activity Calorie Expenditure* (the calories burned from physical activity). Calories burned are estimated based on personal data and recorded activity. Adding these two values with estimated calories burned from micro movement and meal digestion calculates Total Energy Expenditure.
    Memory: Each icon indicates the maximum daily data stored on the Lifecorder and is available to download to a PC. Displays include each of the last 7 day's results and the weekly total.
    Data Management: Using the optional PAAS software, all of the data in the Lifecorder Ex and PLUS can be transmitted to a PC to review and track physical activity performance. Data can also be placed into a database for analysis of physical activity and goal accomplishment over a long period of time.
PAAS Personal is available for free download from www.suzuken-kenz.com
    Set Up: User information including weight, gender, age, height, stride, calendar and clock are input to personalize each Lifecorder. Calorie expenditure is calculated based on personal information. The units of measurement can be set in inch/pound or metric.
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